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The Top 5 Best Lower Back Exercises

While the lower back may be the easiest part of your back to acquire mass, it is also the easiest to injure. Think about all of the people with factory jobs spending all day picking up heavy boxes. These people will have very developed backs from doing this all day and they aren’t even weight [...] Related posts:

1. The Top 10 Best Abdominal Exercises Part 3
2. The Top 10 Best Abdominal Exercises Part 2
3. The Top 5 Best Back Exercises

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