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The Top 5 Most Efficient Forms of Cardio

Excerpt from Muscle Explosion: 28 Days to Maximum Mass The Most Efficient Cardio You Can Perform By: Nick Nilsson Interval Training is simply THE most efficient type of cardio you can perform. You can get pretty much ALL the benefits of longer-duration cardio but without the long duration. Moreover, you don’t get the boredom, you [...] Related posts:

1. What is the Best Time to Schedule Cardio Training?
2. HIIT Video: High Intensity Interval Training
3. What is HIIT – High Intensity Interval Training – And How Should You Use It?

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