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Intermittent Fasting: Meal Planning

Intermittent Fasting Part 2 – Eating To Win In part 1 of the Intermittent Fasting series, I gave you a brief overview as to what intermittent fasting is and what some of the benefits are. Now it’s time to get into the nuts and bolts of how to breakdown your meals. I view intermittent fasting [...] Related posts:

1. Intermittent Fasting: A Primer
2. The Truth About Fasting to Lose Weight
3. The Importance of Meal Timing

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