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How to Avoid Shin Splints

You can’t sprint with shin splints Isn’t it obvious that we wouldn’t have to know how to recover from shin splints if we could avoid them in the first place? In order to understand how to avoid shin splints, we must first understand What Are Shin Splints. Then we can better understand how to proactively [...] Related posts:

1. What Are Shin Splints?
2. Hey Pencil Legs! Turn Those Calves into Cows
3. The Top 5 Best Calf Exercises

 

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