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The Psychology of a Max Effort Attempt

Visualization The technique of using visualization in sports training has become increasingly popular in recent years. While some people may question its effectiveness, research has found visualization can be quite successful. A study conducted by Guang Yue, a psychologist from Cleveland Clinic Foundation, found that non-professional people gained 13.5 percent muscle strength just by carrying [...] Related posts:

1. Top 6 Chest Training Mistakes
2. NSCA and ACSM Proclaims Strength Training is Good for Kids
3. Top 6 Arm Training Mistakes

 

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