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At What Age Did You Start Exercising and Why?

This post was written back in 2008, but the poll didn’t get many votes and the post didn’t get any comments. Now that Project Swole has much more traffic and somewhat of a loyal community, I went and rewrote some of this piece and I’m re-posting it today so that we can get more comments [...] Related posts:

1. NSCA and ACSM Proclaims Strength Training is Good for Kids
2. How to Avoid Being Bullied
3. Is There an Age Limit for Weight Lifting?

 

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