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Werewolf Muscle Training with Dumbbells

Werewolf Muscle Training with Dumbbells Werewolf Muscle Training After many requests I’ve gone ahead and rewrote Werewolf Muscle Training without barbells. More specifically, this is a Werewolf Muscle Training style dumbbell routine to gain strength. Don’t get me wrong, you will still need at least an adjustable bench, and some exercises call for bands and [...] Related posts:

1. Werewolf Training: A Weightlifting Routine to Gain Muscle
2. Werewolf Muscle Gain Workout Logs in an Excel Spreadsheet
3. Werewolf Training 2: A Weightlifting Routine to Gain Strength

 

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