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How to Perform Chin Ups

Weighted Chin-ups How to do Chin-ups Chin-ups are a basic exercise that you were probably taught early in your life, possibly as a kid. They are pretty simple, and fairly difficult, though not as hard as pull-ups. To perform a chin-up, hang on to any bar, doorway, tree branch, etc… with your arms straight and [...] Related posts:

1. How to do Pull-ups
2. How to Make Chin Ups Easier
3. How to Perform Reverse Hypers or Reverse Hyperextensions

 

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