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How to do Box Jumps

How to do Box Jumps Box jumps are a great exercise for your legs, and can be performed on just about any variable flat surface. They hit your posterior chain – calves, quads, glutes, and hamstrings – pretty hard. Box jumps can be used for cardio workouts, neural activation training (NAT), high intensity resistance training [...] Related posts:

1. How to Increase Your Vertical Jump
2. How to Jump Squat
3. How to Overhead Squat

 

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