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How to do Barbell Rows

Like pull ups, heavy rows are one of the best exercises to train your back. The king of rowing exercises is the standing barbell row, but the problem is that too few people perform them properly. You might see the following common technique flaws in people executing barbell rows: momentum - using the posterior chain [...] Related posts:

1. How to do Inverted Rows
2. How to Perform Chin Ups
3. How to do Pull-ups

 

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