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1. You Can’t Digest More Than 30 Grams of Protein in a Single Meal
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You Can’t Digest More Than 30 Grams of Protein in a Single Meal

Can Bodybuilders Digest More Than 30 Grams of Protein in One Meal? This myth has been around since the late 1970′s, and I really can’t figure out why or where it originated. There are about a million theories about how much protein, fat, and carbs should be eaten each day, each meal, even each hour. [...] Related posts:

1. Don’t Eat Late At Night
2. How Much Protein Should I Eat in One Meal?
3. Sugar is Bad for You

 

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