Here are the latest updates for damuscleman0424@gmail.com

"Project Swole - A Conditioning, Weightlifting, and Nutrition Blog" - 1 new article

1. Do Cardio After Weight Training
2. More Recent Articles
3. Search Project Swole - A Conditioning, Weightlifting, and Nutrition Blog
4. Prior Mailing Archive

Do Cardio After Weight Training

Should Bodybuilders Do Cardio After Weight Training? Spend some time in a corporate gym and you will see hundreds of bodybuilders lifting moderately heavy weight for sets of 10-15 reps, then you’ll see them hop on a StairMaster or elliptical machine for about 20-30 minutes of moderate intensity endurance cardio. There are many reasons for [...] Related posts:

1. What is the Best Time to Schedule Cardio Training?
2. All Athletes Must Train to Failure
3. The Top 5 Most Efficient Forms of Cardio

 

• Email to a friend • Article Search • View comments • Track comments • •

More Recent Articles

• You Can’t Gain Muscle and Lose Fat at the Same Time
• You Can’t Digest More Than 30 Grams of Protein in a Single Meal
• Sugar is Bad for You
• All Athletes Must Train to Failure
• Don’t Eat Late At Night