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Always Stretch Before You Train

Should Bodybuilders Use Static Stretching Before a Workout? It’s such a simple component of your workout routine that you may not even think about it. You might just automatically hit the mats before you train, to stretch every muscle group for 20 seconds. If you haven’t been reading Project Swole or other popular fitness blogs [...] Related posts:

1. How to Maintain Flexibility
2. What is Flexibility Training?
3. All Athletes Must Train to Failure

 

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