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1. To Build More Power Train Your Antagonists Eccentrically
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To Build More Power Train Your Antagonists Eccentrically

Plyos, Olympic Lifts, and Dynamic Efforts are not the Only Ways to Increase Speed and Power Strength coaches around the world prescribe plyometrics and Olympic lifts to increase force production – to build speed and power. Powerlifters around the world utilize dynamic effort lifts – box squats, speed deads, board presses – to increase their [...]

 

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