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1. If Your Goal is to Build Muscle or Gain Strength, Then Prehab is a Necessity
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If Your Goal is to Build Muscle or Gain Strength, Then Prehab is a Necessity

Rick Kaselj Rick Kaselj is a personal trainer that focuses on helping clients overcome their injuries. Rick’s specialization is the shoulder and did his Masters’ degree project on designing effective exercises for the rotator cuff. He shares with rotator cuff injury suffers and fitness professionals what he has learned in school and from his clients [...] Related posts:

1. How to Avoid Rotator Cuff Injury
2. 3 More Back Training Mistakes
3. The Ultimate Goal: Training Longevity

 

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