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Swole 101 – 10 Core Strength Tips

It’s not this easy, but these 10 basic tips will get you started in your quest to accomplish your strength and bodybuilding goals. The basics have always and will always work best. You can build a core workout routine with just squats, deads, bench, overhead press, pull ups / chin ups, dips, and situps. Rows [...] Related posts:

1. The Swole 3×5 Approach to Strength Training
2. Swole in Two Months
3. The Project Swole Lifting Strategy

 

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