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How to Mix HIIT and Endurance Cardio

How to Effectively Combine HIIT Sessions with Endurance Cardio Ladies and gentlemen, may I have your attention please: walking or jogging for hours on the treadmill, peddling for hours on the stationary bike, climbing a mountain on the StairMaster, and plodding away on the elliptical trainer is NOT the best way to burn calories! We’ve [...] Related posts:

1. Do Cardio After Weight Training
2. HIIT Video: High Intensity Interval Training
3. 9 Routines for Jumping Rope with Power and Endurance For HIIT

 

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