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Eat Your Fruits and Vegetables to Build Muscle

A lot has been made about the importance of protein in building muscle, but more could be said about the importance of fruits and vegetables in this regard. The fact of the matter is that fruits and vegetables contain a lot of important vitamins and minerals that facilitate muscle growth. Vitamin C One of these [...] Related posts:

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3. Xtend Amino Acid Supplement Helps You Build Muscle and Lose Fat

 

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