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HIRT and Swolen

HIRT and Swolen is a High Intensity Resistance Training routine that you can use to either burn fat, build muscle, or maybe even both. It is a circuit of compound exercises performed back-to-back-to-back without rest (sometimes called a giant set), followed by a taxing abdominal superset. You can use HIRT and Swolen twice a week [...] Related posts:

1. Fat Loss for Women: A 7 Day Full Body Routine Plus HIIT
2. Fat Loss for Men: A 7 Day Full Body Routine Plus HIIT
3. What is HIRT (High Intensity Resistance Training) and How Should You Use It?

 

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