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Swole 101 – How to Avoid Training Plateaus

Don’t let Your Workouts Get Stale! Going to the gym and doing the same workout over and over again is a sure way to prevent progress when it comes on to muscle growth. Repetition is a surefire way to make progress… in moderation. Too much repetition will leave you tired, bored, sore, lazy, and overtrained. [...] Related posts:

1. Swole 101 – 10 Core Strength Tips
2. Top 6 Arm Training Mistakes
3. How to Avoid Shin Splints

 

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