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  1. For Extreme Fat Loss Check out Intermittent Fasting
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For Extreme Fat Loss Check out Intermittent Fasting

I have always been a big supporter of eating breakfast and eating frequent, small meals all day long. Both for fat loss and for muscle gain. That is, until a year ago when I started investigating Intermittent Fasting and Martin Berkhan’s Leangains protocol, Jon Pearlstone’s EET, and the ‘Eat. Stop. Eat.’ plan. Since I started [...] Related posts:
  1. Intermittent Fasting: A Primer
  2. Intermittent Fasting: Workout Planning
  3. You Have to Read Dr. John Berardi’s Free Intermittent Fasting eBook







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