Hi everyone. I realize this is totally not fitness related, and I’m not going to pull this crap too often, but please do me a solid. Go to this URL: VOTE – GONE FOR DAYS and vote for the band GONE FOR DAYS. The poll is over in a couple days and my friend’s band [...] Related posts:

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Any physical activity makes you expend more energy and as a result, if you are an active person, you will burn fat. Normally, the body will transform carbohydrates into energy. However, fat is used as fuel for metabolism and movement. You could also use thermogenic foods and supplements, such as caffeine and hot peppers, to [...] Related posts:

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