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"Project Swole - A Conditioning, Weightlifting, and Nutrition Blog" - 1 new article
Pumped to Get Pumped: How Your Pre-Workout Ritual Can Increase Force Production and Athletic PerformanceThe Pre-Workout Ritual I have been sitting in the front seat my friend’s Chevy Blazer in the gym parking lot for the last half hour. Music is detonating from the speakers as we serenade the parking lot attendants with the whimsical sounds of DMX. The stares from other gym goers pierce us as they come [...]
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