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"Project Swole - A Conditioning, Weightlifting, and Nutrition Blog" - 1 new article

  1. The Project Shred Diet
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The Project Shred Diet

Just in time for the new year! Lose fat quick and safe on this 21 day detox fat loss diet! To spare you from having to read this entire post to learn the premise, here is a quick summary of the Project Shred Diet: A PDF that you can print out, containing meal plans that [...]
Related posts:
  1. Upcoming Diet Articles for Project Swole
  2. 5 Ways to Improve Your Chances of Sticking to a Strict Diet
  3. 10 Reasons You Are Not Losing Weight Part 1

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