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"Project Swole - A Conditioning, Weightlifting, and Nutrition Blog" - 1 new article

  1. The Importance of Proper Form in Crossfit
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The Importance of Proper Form in Crossfit

If you are the type of person who enjoys physical fitness, then you’ve no doubt tried several different types of exercise, from basics like jogging, cycling, and swimming, to instructional classes in yoga, Pilates, and step aerobics, to workout DVDs for P90X or Insanity. But if you’re looking for an up-and-coming exercise regimen that is [...]
Related posts:
  1. Project Swole Joins Crossfit
  2. How to Meet Proper Fat Intake Recommendations
  3. What is the Best Form of Cardiovascular Exercise?

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