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"Project Swole - A Conditioning, Weightlifting, and Nutrition Blog" - 2 new articles

  1. How to Prevent a Back Injury When Weight Lifting
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How to Prevent a Back Injury When Weight Lifting

Injuries Nearly everyone who trains, whether bodybuilding, powerlifting, strongman, or just a general fitness routine, has at some point suffered from an injury. And whether it’s a minor sprain or a broken bone it can definitely derail your progress towards your fitness goals, leading to weeks or months of recovery in which all of your [...]
Related posts:
  1. How to Train with an Arm Injury
  2. Weightlifting Injury Prevention: Protect Your Back!
  3. Is There an Age Limit for Weight Lifting?

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