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"Project Swole - A Conditioning, Weightlifting, and Nutrition Blog" - 1 new article

  1. Getting Into Peak Shape for a Big Event
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Getting Into Peak Shape for a Big Event

A Short Term Solution If you’re committed to your health and fitness, then you’ve probably got a regular routine worked out already. But you may have found that over time, your targeted regimen begins to deliver fewer returns in the way of results. This is not such a terrible thing when you’re merely maintaining your [...]
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  3. Swole 101 – How to Avoid Training Plateaus

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