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  1. The 5 Keys to Bullet Proof Abs
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The 5 Keys to Bullet Proof Abs

Everyone knows that to have visible abs, a good clean diet is absolutely essential to get rid of the fat covering them. However, this article is about creating bullet proof abs, not flimsy beach abs. The type of abs that are useful in sports, taking punches to the stomach, and that make for a strong [...]
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  2. The Top 10 Best Abdominal Exercises Part 2
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