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  1. The Top 5 Benefits of Weight Training for Athletes
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The Top 5 Benefits of Weight Training for Athletes

Enhance Sports Performance with Resistance Training Most athletes do whatever exercises are most beneficial for their sport of choice. Often, the focus of a workout regimen is geared towards the demands of the sport in question. For example, marathon runners train by running, while cyclists – you guessed it – train by riding their bikes. [...]
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  3. 12 Mistakes All Athletes Have Made While Training

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