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The 5 Most Common Weight Lifting Injuries and How to Prevent Them

How to Prevent Injuries that Will Derail Your Progress Adding weight lifting to your workout routine on a weekly basis can offer the average fitness buff a world of benefits. For one thing, it can make you stronger, as expected, helping you to overcome obstacles in other types of exercise (running faster, throwing farther, jumping [...]
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  3. How to Protect Your Back When Weightlifting

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