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  1. Get Fit to Ski and Avoid Injuries
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Get Fit to Ski and Avoid Injuries

Heading off to the mountains for some winter sports fun is a great way to give your entire body a workout and get out of the gym and into the great outdoors. Skiing and snowboarding is a great way to exercise, and will strengthen your leg muscles as well as your core muscles. Unfortunately, winter [...]
Related posts:
  1. The 5 Most Common Weight Lifting Injuries and How to Prevent Them
  2. How to Avoid Shin Splints
  3. If Your Goal is to Build Muscle or Gain Strength, Then Prehab is a Necessity
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