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"Project Swole - A Conditioning, Weightlifting, and Nutrition Blog" - 1 new article

  1. Why Rest and Recovery Is Important for Athletes
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Why Rest and Recovery Is Important for Athletes

The Importance of Recovery When you first set out on your journey to bulk up and build the muscular physique that allows you to look and feel your best, or even pit yourself against other athletes in strength, endurance, and overall fitness challenges, you might be focused on working hard in order to build muscle [...]
Related posts:
  1. How to Relax After an Intense Workout
  2. Back in Action: A Reflection on Intensity and Recovery
  3. An Active Recovery Day
 
    
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