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Taking fitness to the next level Archive for June, 2010

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2010-06-30 01:15Movements Afoot's Blog - Fluid Stability for the Hand-scapula Relationship
2010-06-22 01:15Movements Afoot's Blog - New Class-PilatesDancing Wednesdays 6:15 Free class only 7/7
2010-06-15 01:15Movements Afoot's Blog - Change the Spine. Change the Shoulders.
2010-06-14 01:15Movements Afoot's Blog - M.E.L.T. Yourself into a new core, hands and feet.
2010-06-13 01:15Movements Afoot's Blog - Keep those disks
2010-06-07 01:15Movements Afoot's Blog - Wellness is more than the burn and burning calories.
2010-06-04 01:15Movements Afoot's Blog - How to Improve Flexibility and Biomechanics Using Props in the Pilates Mat

 

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